CrossFit – Mon, Apr 3
Easter Sunday – Regular Hours

Metcon (Weight)

Back Squat – Build to 85% 1 Rm and then do 20 reps in as few sets as possible.

Metcon (AMRAP – Reps)

1:30 work 1:30 rest

1x thru

1. Back Squat from rack 70% of 1RM

2. Renegade Row with Push Ups 30/20 (rx+ 50/35)

3. Assault Bike

4. KB Swings 35/26 (rx+ 53/35)

Total Reps