CrossFit – Tue, Apr 4
Easter Sunday – Regular Hours

Warm Up

XO Symmetry Activation

Hip Circles Activation

Accessory Work

4×10 Single Leg RDL

10 Med Ball Hamstring Curls or Nordic Curls

Metcon (AMRAP – Reps)

5 min Amrap

8 Power Snatch 75/55 (rx+ 95/65)

15 Double Unders

2 min rest

5 min Amrap

6 Hang Squat Snatch

10 Crossovers