CrossFit – Sat, Apr 8
Easter Sunday – Regular Hours6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Snatch (3×3 80%)
Metcon (AMRAP – Rounds and Reps)
18 Min Amrap
1 right arm KB Swing 35/26 (rx+ 53/35)
1 Rt arm KB Snatch
1 Rt Arm KB C&J
3 KB SDLHP
3 Goblet Squat
1 Left arm KBSwing
1 Lt Arm KB Snatch
1 Lt arm KB C&J
3 KB SDLHP
3 Goblet Squat
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