CrossFit – Mon, Apr 10
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!

Warm Up

30 Sec Couch stretch each leg

50 Ft solider kick

50 Ft Samson Stretch


Then 2xs thru:

100 M Run

10 Pvc Pass Thru

10 PVC Overhead Squat

10 PVC Good mornings


15+ min Mobility with Coach

Banded stretches on rig for shoulders and hips

Metcon (AMRAP – Rounds and Reps)

15Min Amrap

400 m Run

20 Alternating DB Snatch 30/20 (rx+ 50/35)

30 Sit Ups