CrossFit – Tue, Apr 11
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!

Skill Work

Push Jerk

stick, then empty bar


XO Symmetry Shoulder Activation

partner up when needed one goes while one rests


Push Jerk (3×2 90+%)
Metcon (Time)


20/18 Cal Row/Bike/Ski

12 Alternating OH Lunge 75/55

40 Mountain Climbers

*20minute Cap*