CrossFit – Tue, Apr 11
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!

Skill Work

Push Jerk

stick, then empty bar

Warm-up

XO Symmetry Shoulder Activation

partner up when needed one goes while one rests

(4-5minutes)

Push Jerk (3×2 90+%)
Metcon (Time)

5 RFT

20/18 Cal Row/Bike/Ski

12 Alternating OH Lunge 75/55

40 Mountain Climbers

*20minute Cap*