CrossFit – Sun, Apr 16
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!75 Hard Celebration BBQ is this Sunday 11:30am at Osage Park!
Please RSVP to Ty or Lori

Clean and Jerk (Weight)

3×2 90+%

Metcon (AMRAP – Rounds and Reps)

2:30 min amrap

5 C&J 75/55 (rx+ 95/65)

5 C2B Pull Ups (rx+ 2 Bar MU)

2 minute rest


Metcon (AMRAP – Rounds and Reps)

2:30 min Amrap

100 M Run (rx+ 200M run)

10 Lateral Jumps over the bar