CrossFit – Tue, Apr 18
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!

Push Jerk (3×8 record heaviest 1×8)
Metcon (AMRAP – Rounds and Reps)

15 min Amrap

3 Shoulder Press 75/55 (rx+ 115/75)

3 Push Press

3 Push Jerk

3 power Clean

20 Sit Ups (rx+ GHD)