CrossFit – Thu, Apr 20
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!

Shoulder Press (5×5 record heaviest 1×5)
Metcon (Time)


DB Overhead Lunge 20/15 (rx+35/20)


Devil Press

100 M run after each round

2 Dumbbells for each movement