CrossFit – Fri, Apr 21
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
1000# Club Total (Weight)
You have 1 hour to warm up and max out each lift
Bench Press (1 rep max)
Deadlift (1 rep max)
Back Squat (1 rep max)
Record your TOTAL SCORE HERE
Bench
Deadlift
Back Squat