CrossFit – Fri, Apr 21
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!

1000# Club Total (Weight)

You have 1 hour to warm up and max out each lift

Record your TOTAL SCORE HERE

Bench

Deadlift

Back Squat

Bench Press (1 rep max)
Deadlift (1 rep max)
Back Squat (1 rep max)