CrossFit – Sat, Apr 22
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!

Accessory Work

XO Sym Iron Scap

Skill work:

KB C&J

Turkish Get Ups

Metcon (Time)

6 RFT

12 KB Swings 35/26 (rx+ 53/35)

6 KB C&J Left

6 KB C&J Right

12 KB SDLHP

1 TGU Left

1 TGU Right

1 min rest between rounds

Accessory Work

XO Sym Iron Scap

Skill work:

KB C&J

Turkish Get Ups

Accessory Work

XO Sym Iron Scap

Skill work:

KB C&J

Turkish Get Ups