CrossFit – Sat, Apr 22
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Accessory Work
Metcon (Time)
6 RFT
12 KB Swings 35/26 (rx+ 53/35)
6 KB C&J Left
6 KB C&J Right
12 KB SDLHP
1 TGU Left
1 TGU Right
1 min rest between rounds
Accessory Work
XO Sym Iron Scap
Skill work:
KB C&J
Turkish Get Ups
Accessory Work
XO Sym Iron Scap
Skill work:
KB C&J
Turkish Get Ups
XO Sym Iron Scap
Skill work:
KB C&J
Turkish Get Ups