CrossFit – Mon, Apr 24
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!

Sumo Deadlift High Pull (6×4 record heaviest 1×4)
Metcon (Weight)

12 Min EMOM

1. 8 SDLHP

2. 12/9 cal Row

3. 8 Power Cleans

4. 10/8 cal assault bike

SCORE = Weight