CrossFit – Mon, May 1
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 – No CF Classes this Saturday
Taco Bar & Bar for all to enjoy after the compNew Merch on the rack! Those Crop tops tho!Time to Pre-Order Murph T-Shirts & Tanks

Front Squat (6×2 record heaviest 1×2)
Metcon (Time)

4 RFT – 20 Min Cap

400 M Run

16 DB Front Rack Lunge 30/20 (rx+ 50/35)

8 DB Hang Power Cleans

4 Devils Press

2 Man Makers