CrossFit – Tue, May 2
6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 – No CF Classes this Saturday
Taco Bar & Bar for all to enjoy after the compNew Merch on the rack! Those Crop tops tho!Time to Pre-Order Murph T-Shirts & Tanks

Mobility

Shoulder Mobility – Lacrosse Ball & Bands

The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon (AMRAP – Rounds and Reps)

5 Min Amrap

50 Wall Balls 20/14 (rx+ 30/20)

50 Russian KB Swings 53/35 (rx+ 70/53)

50 Goblet Squats