CrossFit – Sat, May 27
Memorial Day Hours:
Friday Last Class is 4:30pm
Saturday 8:00am
Sunday 8:30am
Monday – Murph (we added an earlier time)
You MUST RESERVE A SPOT via Wodify app.
Class sizes are limited to 25.

Skill Work

KB Skills

Metcon (AMRAP – Rounds and Reps)


5 Min Amrap w/2 minute rest

3 Russian KB Swings left 35/26 (rx+ 53/35)

3 KB Snatch Left

3 KB C&J Left

3 Russian KB Swings Right

3 KB Snatch Right

3 KB C&J Right

**Pick up where you left off**