CrossFit – Sat, May 27
Memorial Day Hours:
Friday Last Class is 4:30pm
Saturday 8:00am
Sunday 8:30am
Monday – Murph (we added an earlier time)
5:30-7
7-8:30
8:30-10:00
You MUST RESERVE A SPOT via Wodify app.
Class sizes are limited to 25.
Friday Last Class is 4:30pm
Saturday 8:00am
Sunday 8:30am
Monday – Murph (we added an earlier time)
5:30-7
7-8:30
8:30-10:00
You MUST RESERVE A SPOT via Wodify app.
Class sizes are limited to 25.
Skill Work
Metcon (AMRAP – Rounds and Reps)
3x
5 Min Amrap w/2 minute rest
3 Russian KB Swings left 35/26 (rx+ 53/35)
3 KB Snatch Left
3 KB C&J Left
3 Russian KB Swings Right
3 KB Snatch Right
3 KB C&J Right
**Pick up where you left off**
KB Skills