CrossFit – Sun, May 28
Memorial Day Hours:
Friday Last Class is 4:30pm
Saturday 8:00am
Sunday 8:30am
Monday – Murph (we added an earlier time)
5:30-7
7-8:30
8:30-10:00
You MUST RESERVE A SPOT via Wodify app.
Class sizes are limited to 25.
Friday Last Class is 4:30pm
Saturday 8:00am
Sunday 8:30am
Monday – Murph (we added an earlier time)
5:30-7
7-8:30
8:30-10:00
You MUST RESERVE A SPOT via Wodify app.
Class sizes are limited to 25.
EMOM
Snatch (4×3 80%)
Metcon (Weight)
12 Min EMOM
1. Row 12/10 (rx+ 15/12)
2. 3 Power Snatch 60% & 5 burpees over the bar
*score barbell weight used – click RX ifall 12 minutes are done as written within the minute*
8 min Snatch EMOM
1 Snatch DL
1 Snatch Pull
1 Power Snatch
1 OHS
1 Snatch Balance
1 Squat Snatch