CrossFit – Thu, Jun 1
Front Squat (5@75%, 3@85%, max @ 95%)
Metcon (Time)
4 RFT
200 M Run
10 Burpee over the Bar
5 Push Press 95/65 (rx+ 135/95)
5 Thrusters
100 M Kb Suitcase Carry 35/26 (rx+ 53/35)
4 RFT
200 M Run
10 Burpee over the Bar
5 Push Press 95/65 (rx+ 135/95)
5 Thrusters
100 M Kb Suitcase Carry 35/26 (rx+ 53/35)
Leave A Comment