CrossFit – Fri, Jun 2
Friday 6/2 @ 7am, the parking lot will be getting some paint and work done – please park on the Suite O side of the building.We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 – 4:45pm. Summer Fitness & Fun!
You can purchase the membership directly on the website or let a coach know.

Skill Work

Ring MU – 10 Min

DUs 5 min

Power Clean – build to 80% 1RM 10-15 min

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

1 Ring MU

2 Power Cleans 70%

3 Front Squats

40 Double Unders

*Put weight used in comment section*