CrossFit – Tue, Jun 6
We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 – 4:45pm. Summer Fitness & Fun!
You can purchase the membership directly on the website or let a coach know.

Thruster (5@40%, 5@50%, 5@60%)
Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

12 Wall Balls 20/14

8 Burpee Box Jumps 24/20″

12 DB Box Step Ups 30/20 (RX+ 50/35)