CrossFit – Wed, Jun 7
We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 – 4:45pm. Summer Fitness & Fun!
You can purchase the membership directly on the website or let a coach know.Free Guest Day, Monday 6/12
You can purchase the membership directly on the website or let a coach know.Free Guest Day, Monday 6/12
Skill Work
Metcon (Time)
5 RFT
400 m Run
12 Alternating Pistols
12 Deadlifts 185/125 (rx+ 225/155)
Pistols – progressions
Then
DEADLIFT build to75% 1 RM of DL