CrossFit – Wed, Jun 7
We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 – 4:45pm. Summer Fitness & Fun!
You can purchase the membership directly on the website or let a coach know.Free Guest Day, Monday 6/12

Skill Work

Pistols – progressions

Then

DEADLIFT build to75% 1 RM of DL

Metcon (Time)

5 RFT

400 m Run

12 Alternating Pistols

12 Deadlifts 185/125 (rx+ 225/155)