CrossFit – Mon, Jun 12
We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 – 4:45pm. Summer Fitness & Fun!
You can purchase the membership directly on the website or let a coach know.Free Guest Day, Monday 6/12Youth CF Class Changes week of 6/12:
Tue 6/13 – normal schedule 3:45-4:45
Thur 6/15 4:40-5:30
Fri 6/16 4:30-5:30
Normal schedule resumes 6/20
You can purchase the membership directly on the website or let a coach know.Free Guest Day, Monday 6/12Youth CF Class Changes week of 6/12:
Tue 6/13 – normal schedule 3:45-4:45
Thur 6/15 4:40-5:30
Fri 6/16 4:30-5:30
Normal schedule resumes 6/20
Warm-up
Guest Day Partner Wod (AMRAP – Rounds and Reps)
Partner Wod
20 Min Amrap
1 works while 1 rests
1. 10 Push Ups, 15 Squats, 15 Sit Ups (rx+ 5 HSPU, 10 Pistols, 15 GHD Sit Ups
2. Row or Assault bike 15/12 Cal
3. 10 Goblet Squats, 15 Sumo DL High Pull 35/26 (rx+ 53/35)
1,1,2,2,3,3,1,1,2,2,3,3, etc.
XO Symmetry – shoulder activation