CrossFit – Sun, Jun 18
We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 – 4:45pm. Summer Fitness & Fun!
You can purchase the membership directly on the website or let a coach know.Youth CF Class Changes week of 6/12:
Tue 6/13 – normal schedule 3:45-4:45
Thur 6/15 4:40-5:30
Fri 6/16 4:30-5:30
Normal schedule resumes 6/20Happy Father's Day to all you amazing Dads!!
You can purchase the membership directly on the website or let a coach know.Youth CF Class Changes week of 6/12:
Tue 6/13 – normal schedule 3:45-4:45
Thur 6/15 4:40-5:30
Fri 6/16 4:30-5:30
Normal schedule resumes 6/20Happy Father's Day to all you amazing Dads!!
Dad Bod (AMRAP – Rounds and Reps)
Partner Wod – I go, you go 1 at a time
35 min Amrap
5 Man Makers (push up, row, Push up, row, squat clean, thruster) 30/20 (rx+ 50/35)
10 Cal Bike/Row/Ski
15 Hollow Rocks
10 Man makers
15 Cal
20 Hollow Rocks
5 HSPU
10 Ring Dips
15 Man Makers
20 Cal 25 Hollow Rocks
Leave A Comment