CrossFit – Mon, Jun 19
We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 – 4:45pm. Summer Fitness & Fun!
You can purchase the membership directly on the website or let a coach know.Youth CF Class Changes week of 6/12:
Tue 6/13 – normal schedule 3:45-4:45
Thur 6/15 4:40-5:30
Fri 6/16 4:30-5:30
Normal schedule resumes 6/20
You can purchase the membership directly on the website or let a coach know.Youth CF Class Changes week of 6/12:
Tue 6/13 – normal schedule 3:45-4:45
Thur 6/15 4:40-5:30
Fri 6/16 4:30-5:30
Normal schedule resumes 6/20
EMOM
Hang Snatch (Hang Squat Snatch
5×4 80% of HSS)
5×4 80% of HSS)
Metcon (AMRAP – Reps)
Reverse Tabata
1. Assault bike
2. Bar Facing Burpees
3. Row
4. Push Ups
1 minute rest between exercises
8 min EMOM
2 Hang Power Snatch
2 OHS
1 Snatch Balance
1 Hang Squat Snatch