CrossFit – Tue, Jun 20
Youth CF Class Changes week of 6/12:
Tue 6/13 – normal schedule 3:45-4:45
Thur 6/15 4:40-5:30
Fri 6/16 4:30-5:30
Normal schedule resumes 6/20

Front Squat (5×4 80%)
Metcon (Time)

4 RFT

3 Power Clean 115/75 (rx+ 1155/115)

3 Front Squats

10 Hollow Rocks

2 Power Cleans

2 Front Squats

10 Hollow Rocks

1 Power Clean

1 Front Squat

rest 1 minute after each round

**STAND last power clean up before starting Squat*