CrossFit – Sat, Jun 24
Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th…stay tuned for details!

Mobility

Hips & Shoulders

Metcon (Time)

3 RFT

400 M Run

12 DB Deadlift 30/20 (rx+ 50/35)

8 DB Squat Cleans

4 DB S2OH

2 Devils Press