CrossFit – Sat, Jun 24
Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th…stay tuned for details!
Mobility
Metcon (Time)
3 RFT
400 M Run
12 DB Deadlift 30/20 (rx+ 50/35)
8 DB Squat Cleans
4 DB S2OH
2 Devils Press
3 RFT
400 M Run
12 DB Deadlift 30/20 (rx+ 50/35)
8 DB Squat Cleans
4 DB S2OH
2 Devils Press
Hips & Shoulders