CrossFit – Sun, Jun 25
Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th…stay tuned for details!
Push Jerk (5×4 80%)
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
8 Thrusters 75/55 (rx+ 95/65)
12 Burpees over the bar
24 Double Unders
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