CrossFit – Sun, Jun 25
Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th…stay tuned for details!

Push Jerk (5×4 80%)
Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

8 Thrusters 75/55 (rx+ 95/65)

12 Burpees over the bar

24 Double Unders