CrossFit – Tue, Jun 27
Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th…stay tuned for details!4th of July – Join us for a 7am workout!

Warm-up

Hip Circle Activation

Front Squat (5×3 85%)
Metcon (AMRAP – Rounds and Reps)

8 min Amrap

4 Squat Cleans 115/75 (rx+ 145/105)

4 Ring Dips