CrossFit – Sun, Jul 2
Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th…stay tuned for details!4th of July – Join us for a 7am workout!
Speed
Metcon (AMRAP – Rounds)
16 Min EMOM
1. Assault bike 12/10 cal (rx+ 15/12)
2. 20 Air Squats 10 Push ups
3. 50 Mtn Climbers
4. 100 M Run (rx+ 200 M)
6x 100 M Run, walk back