CrossFit – Sun, Jul 2
Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th…stay tuned for details!4th of July – Join us for a 7am workout!

Speed

6x 100 M Run, walk back

Metcon (AMRAP – Rounds)

16 Min EMOM

1. Assault bike 12/10 cal (rx+ 15/12)

2. 20 Air Squats 10 Push ups

3. 50 Mtn Climbers

4. 100 M Run (rx+ 200 M)