CrossFit – Tue, Jul 4
4th of July – Join us for a 7am workout!SATURDAY July 8th 10am
Summer 54 Hard meetingSATURDAY July 8th
NO ADVANCED CLASS

Independence Day (Time)
5 RFT
7 Burpees
4 Manmakers 30/20 (rx+ 50/35)
1 Rope Climb
7 Db Snatch Left
7 Db Snatch right
6 HSPU
13 Calories row/bike/ski/runner
Buy Out: 247 walking lunge

247 years ago, a committee of 5 prepared the Declaration of Independence to be signed on 7/4/1776 separating 13 colonies from Great Britain.