CrossFit – Thu, Jul 6
SATURDAY July 8th 10am
Summer 54 Hard meetingSATURDAY July 8th
NO ADVANCED CLASS

Deadlift (5×1 90-95%)
Metcon (AMRAP – Rounds and Reps)

9 min Amrap

9 T2B

9 Push Ups

9 Box Jumps 24/20″ (rx+ 30/24)