CrossFit – Thu, Jul 6
SATURDAY July 8th 10am
Summer 54 Hard meetingSATURDAY July 8th
NO ADVANCED CLASS
Summer 54 Hard meetingSATURDAY July 8th
NO ADVANCED CLASS
Deadlift (5×1 90-95%)
Metcon (AMRAP – Rounds and Reps)
9 min Amrap
9 T2B
9 Push Ups
9 Box Jumps 24/20″ (rx+ 30/24)
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