CrossFit – Sat, Jul 8
SATURDAY July 8th 10am
Summer 54 Hard meetingSATURDAY July 8th
NO ADVANCED CLASS

Front Squat (5×1 90-95%)
Metcon (Time)

For Time

600 M Hill Run

40 Wall Balls 20/14

30 Kayakers

20 Med Ball Cleans

20 Hollow Rocks

5 Wall Walks