CrossFit – Sat, Jul 8
SATURDAY July 8th 10am
Summer 54 Hard meetingSATURDAY July 8th
NO ADVANCED CLASS
Summer 54 Hard meetingSATURDAY July 8th
NO ADVANCED CLASS
Front Squat (5×1 90-95%)
Metcon (Time)
For Time
600 M Hill Run
40 Wall Balls 20/14
30 Kayakers
20 Med Ball Cleans
20 Hollow Rocks
5 Wall Walks
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