CrossFit – Sun, Jul 9
FAMILY WOD
Sunday, 7/16 8:30 & 9:30 classes!
Followed by:
Community day BBQ/Picnic at Osage park 11:30am – 2:30
Sunday, 7/16 8:30 & 9:30 classes!
Followed by:
Community day BBQ/Picnic at Osage park 11:30am – 2:30
Snatch (5×1 85-95%)
Metcon (AMRAP – Reps)
4 min Amrap
5 Power Snatch 75/55 (rx+ 115/75)
15 Double Unders
2 min rest
4 Min Amrap
5 Hang Squat Snatch
10 Crossovers
Score = total reps
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