CrossFit – Sun, Jul 9
FAMILY WOD
Sunday, 7/16 8:30 & 9:30 classes!
Followed by:
Community day BBQ/Picnic at Osage park 11:30am – 2:30

Snatch (5×1 85-95%)
Metcon (AMRAP – Reps)

4 min Amrap

5 Power Snatch 75/55 (rx+ 115/75)

15 Double Unders

2 min rest

4 Min Amrap

5 Hang Squat Snatch

10 Crossovers

Score = total reps