CrossFit – Tue, Jul 11
FAMILY WOD
Sunday, 7/16 8:30 & 9:30 classes!
Followed by:
Community day BBQ/Picnic at Osage park 11:30am – 2:30

Power Clean (find 8 rep max (touch and go))
Metcon (AMRAP – Rounds and Reps)

12 min amrap

3 power cleans 135/95 (185/125)

5 Ring Rows