CrossFit – Tue, Jul 11
FAMILY WOD
Sunday, 7/16 8:30 & 9:30 classes!
Followed by:
Community day BBQ/Picnic at Osage park 11:30am – 2:30
Sunday, 7/16 8:30 & 9:30 classes!
Followed by:
Community day BBQ/Picnic at Osage park 11:30am – 2:30
Power Clean (find 8 rep max (touch and go))
Metcon (AMRAP – Rounds and Reps)
12 min amrap
3 power cleans 135/95 (185/125)
5 Ring Rows
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