CrossFit – Wed, Jul 12
FAMILY WOD
Sunday, 7/16 8:30 & 9:30 classes!
Followed by:
Community day BBQ/Picnic at Osage park 11:30am – 2:30

Back Squat (find 8 rep max)
Metcon (Time)

2 RFT

200 M Run

30 KB Swings 53/35 (rx+ 70/53)

20 Goblet Squats