CrossFit – Wed, Jul 12
FAMILY WOD
Sunday, 7/16 8:30 & 9:30 classes!
Followed by:
Community day BBQ/Picnic at Osage park 11:30am – 2:30
Sunday, 7/16 8:30 & 9:30 classes!
Followed by:
Community day BBQ/Picnic at Osage park 11:30am – 2:30
Back Squat (find 8 rep max)
Metcon (Time)
2 RFT
200 M Run
30 KB Swings 53/35 (rx+ 70/53)
20 Goblet Squats
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