CrossFit – Thu, Jul 13
FAMILY WOD
Sunday, 7/16 8:30 & 9:30 classes!
Followed by:
Community day BBQ/Picnic at Osage park 11:30am – 2:30

Shoulder Press (find 8 rep max)
Metcon (AMRAP – Rounds and Reps)

17 min Amrap

5x: 1 push press, 1 thruster 75/55 (rx+ 95/65)

25 Double Unders

20 Sit Ups

10/8 cal row/bike/ski/run