CrossFit – Fri, Jul 14
FAMILY WOD
Sunday, 7/16 8:30 & 9:30 classes!
Followed by:
Community day BBQ/Picnic at Osage park 11:30am – 2:30

The Payne Train (Time)

300 M Run

5 Rounds CIndy

300 M Run

4 Rounds Cindy

300 M Run

3 Rounds Cindy

300 M Run

2 Rounds Cindy

300 M Run

1 Round Cindy

300 M Run