CrossFit – Sat, Jul 15
FAMILY WOD
Sunday, 7/16 8:30 & 9:30 classes!
Followed by:
Community day BBQ/Picnic at Osage park 11:30am – 2:30Friday, July 21st – Youth CrossFit will be at 4:30pm

Accessory Work

3x

4 atyw

8 lateral raise

6 inverted KB press

15 Band Pull Apart

Skill Work

Pistols

Metcon (AMRAP – Reps)

2xs thru

2 min amrap

8 alternating pistols

12 alt DB snatch 30/20 (rx+ 50/35)

2 min rest

2 min amrap

8 alt db push ups

12 alternating db overhead lunge

score total reps