CrossFit – Sat, Jul 15
FAMILY WOD
Sunday, 7/16 8:30 & 9:30 classes!
Followed by:
Community day BBQ/Picnic at Osage park 11:30am – 2:30Friday, July 21st – Youth CrossFit will be at 4:30pm
Sunday, 7/16 8:30 & 9:30 classes!
Followed by:
Community day BBQ/Picnic at Osage park 11:30am – 2:30Friday, July 21st – Youth CrossFit will be at 4:30pm
Accessory Work
Skill Work
Pistols
Metcon (AMRAP – Reps)
2xs thru
2 min amrap
8 alternating pistols
12 alt DB snatch 30/20 (rx+ 50/35)
2 min rest
2 min amrap
8 alt db push ups
12 alternating db overhead lunge
score total reps
3x
4 atyw
8 lateral raise
6 inverted KB press
15 Band Pull Apart