CrossFit – Sun, Jul 16
FAMILY WOD
Sunday, 7/16 8:30 & 9:30 classes!
Followed by:
Community day BBQ/Picnic at Osage park 11:30am – 2:30Friday, July 21st – Youth CrossFit will be at 4:30pm

Warm-up

pizza box game

Mobility

Coaches choice

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

10 Wall Balls

10 Kayaker

6 DB Hang Power Clean

12 Renegade Row

Bonus Abs

tabata sit ups