CrossFit – Mon, Jul 17
Friday, July 21st – Youth CrossFit will be at 4:30pm

Deadlift (build to 5 rep max)
Metcon (Weight)

15 min EMOM

1. 8 burpee pull ups (rx+ 8 Burpee chest to Bar)

2. 100 m Run (rx+ 200M)

3. 12 Deadlifts 60% 1 RM & 6 ring rows