CrossFit – Tue, Jul 25
Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedCrop tops & tank top pre-orders due in by Tuesday 7/25

Mobility

Coach’s Choice

4×4 BWB (AMRAP – Reps)
4×4 BWB
4 minutes on 4 minutes rest
15 Box Jumps 24/20
10 Wall Balls 20/14
5 Burpees