CrossFit – Wed, Jul 26
Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer included

Accessory Work

3x

4 ATYW

15 Band Pull Aparts

8 banded empty cans

12 superman

5 prone press

Hip Circle Activation

Skill Work

pistols

Metcon (AMRAP – Reps)

2x

2 min Amrap

8 alternating pistols

8 KB Shoulder to overhead using 2 KB 26/18 (rx+ 35/26)

2 min rest

2 min Amrap

Run 200 M (rx+ 300M)

Max KB Swings