CrossFit – Thu, Jul 27
Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer included

Deadlift (build to 3 rep max)
Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Power Snatch

20-18-16-14-12-10-8-6-4-2

Front Squat

75/55 (rx+ 115/75)

15 Minute Cap