CrossFit – Sat, Jul 29
Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer included

Shoulder Press (build to 3 rep max)
Metcon (Time)

For Time

500 M Row

50 Double unders

50 Mountain Climbers

50 Med Ball Cleans 20/14

50 Kayakers

50 Push Ups

20 Kayakers

20 Med Ball Cleans

20 Mountain Climbers

20 Double Unders