CrossFit – Mon, Jul 31
Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer included

Split Jerk (6×2 85+%)
Metcon (Time)

3 RFT

15 Burpees to 6″ target

10 C&J 95/65 (rx+ 135/95)