CrossFit – Tue, Aug 1

Bench Press (4×5 80%)

Strength

DB Pull over

2×8

Metcon (AMRAP – Reps)

Reverse Tabata

1. Assault Bike

1 min rest

2. Goblet Squat 26/18 (rx+ 35/26)

1 min rest

3. Push Ups

1 min rest

4. Db Curls 15/10 (rx+ 25/10)