CrossFit – Thu, Aug 10
Family Day Sunday 8/20. 8:30 CrossFit 9:30 Zumba 10:30 Ice Cream Social
RSVP for Ice Cream Social, pleaseBINGO TIME! Grab a card and win!GI Spotlight test is available!
Figure out what's causing your abdominal distress and fix it!
Contact Coach Lori to get yours ordered today!Youth CrossFit spots are available
Tue Thur Fri 3:45 – 4:45
1x a week or unlimited memberships plansYOGA! Saturday 8/19 @ Noon (after Advanced class) Come join us for a 45 minute restorative yoga session
RSVP for Ice Cream Social, pleaseBINGO TIME! Grab a card and win!GI Spotlight test is available!
Figure out what's causing your abdominal distress and fix it!
Contact Coach Lori to get yours ordered today!Youth CrossFit spots are available
Tue Thur Fri 3:45 – 4:45
1x a week or unlimited memberships plansYOGA! Saturday 8/19 @ Noon (after Advanced class) Come join us for a 45 minute restorative yoga session
Push Press (5@75%, 5@80%, 5@85%)
Metcon (AMRAP – Reps)
Tabata – 1 min rest between each exercise
1 25 Ft farmers carry 53/35 (rx+ 70/53). start each 20 seconds where you left off.
2. Assault Bike
3. Ring Push Ups – RX is knee level
4. Bottom of OHS 45/35 (rx+ 75/55)