CrossFit – Sat, Aug 19
Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream Social
RSVP for Ice Cream Social, pleaseYOGA!  Saturday 8/19 @ Noon (after Advanced class)  Come join us for a 45 minute restorative yoga session5th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:
Friday 9/1 last class is 4:30pm
Saturday 9/2 8am only
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30am

Bench Press (5×3 85%)
Metcon (AMRAP – Rounds and Reps)

3x

3 Min Amrap w/2 Min rest

12 KB Snatch 26/18 (rx+ 35/26)

8 KB C& J

6 Headcutters

*Pick up where you left off*