CrossFit – Sun, Aug 20
Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream Social
RSVP for Ice Cream Social, please5th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:
Friday 9/1 last class is 4:30pm
Saturday 9/2 8am only
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30am

Metcon (AMRAP – Reps)

30 Sec work 30 sec rest

4 consecutive rounds each station

1. Row

2. DB S2OH

3. T2B

4. Wall Balls 20/14

5. DB Bent Row 30/20 (rx+ 50/35)

Split Jerk (4×3 85%)