CrossFit – Mon, Sep 11
Event Committee!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!

Patriot Wod (Time)
4 RFT
400 M Run
9 Thrusters 95/65
11 Wall Balls 20/14
1 Rope Climb
Patriot Wod – SCALED (Time)
4 RFT
400 m Row or Run
9 Thrusters 45/35 + 75/55
11 Wall Balls 14/10
1 Rope Climb from your back to standing