CrossFit – Sat, Dec 2
The Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need.  Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11thCFSR Annual Christmas Party – Saturday 12/2 1-3:30 Potluck Luncheon with White elephant gift exchange & ugly sweater contest!
All are welcome – please RSVP on the bulletin board sign up sheet, or online sign up sheet!

Shoulder Press (5×5 65%)
Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

Left hand:

3 Russian KB Swings 35/26 (rx+53/35)

3 KB Snatch

3 KB Clean & Jerk

2 TGU “top down”

Right hand:

3 Russian KB Swings

3 KB Snatch

3 KB C&J

2 TGU “topdown”

“Top Down TGU” from standing at finish of C&J, down & back up