CrossFit – Tue, Dec 5
The Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need.  Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11thBarbell Furry will continue with 8:30 am on Tuesdays and Thursdays.
For the month of December we will be testing Barbell Furry at 6:30 pm on Tuesdays and Thursdays.

Accessory Work



10 Bird Dog

10 Superman

10 Face Pulls

Toes-To-Bar (2x max toes to bar – RETEST)
Metcon (AMRAP – Rounds and Reps)

15 min Amrap

10 Toes To Bar

10 Wall Balls 20/14

100 M Run